Nothing seems more rewarding than working up a good sweat from an intense workout. From cardio to squats we love the adrenaline rush that we get from it! But have you ever considered that some of your post workout hair habits could be damaging on your hair? Its okay... we didn't know either. So before our hair problems get deep into breakage, lets crack open the case and get to finding tips and solutions to help promote an overall healthy (hair) lifestyle!