I love learning new methods that have to do with saving time. As a working mom, I have very limited time and a crazy busy schedule. I'm sure I'm not the only one trying to balance everything! That's why I am so excited to share one particular time-saver I've learned with all of you. This time-saver is my gym bag essentials.
Nothing seems more rewarding than working up a good sweat from an intense workout. From cardio to squats we love the adrenaline rush that we get from it! But have you ever considered that some of your post workout hair habits could be damaging on your hair? Its okay... we didn't know either. So before our hair problems get deep into breakage, lets crack open the case and get to finding tips and solutions to help promote an overall healthy (hair) lifestyle!